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Newsletter
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FEBRUARY 2010
Latest News: New Opening hours: Fri, Sat, Mon: 10am - 2pm Tue, Wed, Thur: 10.30am - 7.30pm After hours Appointments still available by prior arrangement. | | In this issue: - Therapies
- Practitioner feature
- Classes
- Yoga tip
- Courses/Workshops
- Meditation tip
- Special offers
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Therapies: Tasmanian clairvoyant / channel / medium / metaphysical teacher and healer Stephanie Handley has extended her days she is available for readings at The Centre to Friday 5th and Friday 12th February. Sessions are $80 (1/2 hour) or $110 (1 hour). Booking are essential as appointments are limited. Call us on 9742 6311 to secure your reading! Stephanie will also be running workshops here during February - more information below....
For a complete list of our therapies on offer and pricing information, please click on the Therapies tab on the left of the page, or onto the individual therapy tab you are interested in.
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Classes: Term 1 begins Monday 1st February. This term will be an 8-week term. Bookings for Yoga and Chi Gong and ChiBall classes are essential - please phone reception on 9742 6311. For an updated class timetable please click on the classes & courses tab at the left of the screen. NEW CLASSES: KIDS YOGA: Wednesdays 5pm ChiBall The ChiBall MethodTM is a holistic exercise programme that harmonises the body, balances the mind and clams the spirit. It is a unique blend of colour, aromatherapy, Traditional Chinese Medicine, and a synergy of six ancient and modern movement disiplines, Tai chi - Qi Gong, ChiBall Dance, Yoga, Pilates, Feldenkrais and Relaxation. By tailoring the ChiBall Mthod to the natural cycle of The Seasons, participants enjoy a journey towards harmony, balance and wellbing. The ChiBall method: - Trims, tomes and detoxifies the whole body, promoting weight loss
- Improves posture, strength, flexibility and cardiovascular fitness
- disperses stress and tension
- boosts your immune system
- allows you to discover the connection between your mind-body-spirit
Practitioner feature: Krystal Lutze Chi Ball Instructor The ChiBall Method is something I am very passionate about because I, personally, have experienced its therapeutic and healing qualities. Suffering from anxiety and depression, ChiBall has played an integral role in my recovery. After being discharged from hospital, I hoped to continue practicing ChiBall but was disappointed to discover that there were no ChiBall Instructors in the Western Suburbs of Melbourne. This, however, inspired me to train in the Method and it has been the most amazing journey for me, allowing me to find my purpose, direction and an inner peace. The balance and calmness I feel after participating in a class is something that I cannot describe. I am so excited about sharing this unique modality with you so you too can experience its amazing benefits. Health and happiness, Krystal
Yoga Tip: Head to Knee pose Head to knee pose is an obvious hamstring stretch, a lot of us have been taught this stretch through sports at school and attending gyms. It's the typical 'touch your toes stretch". However, as simple as it seems, it is very important that in the pose we keep our shoulders square and chest open, to allow the breath to move freely in the lungs. Take a breath in and exhale as you reach for your leg and keep the floot flexed, and toes working up to the ceiling,. This allows us to engage our entire leg muscle. Make sure you are sitting evenly on your bottom before you come into the pose. In this pose your breath should be normal and relaxed. As you can see in the picture I have open shoulders, and my upper back is not rounded. If you attempt to touch your toe, and your back begins to round you have come too far for your flexibility and need to bring it back and open the shoulders. If you can't touch your toes, thats OK, just place your hands on either side of the floor to keep your shoulders square. This is a great hamstring stretch and lower back stretch. It sends blood flow to the kidneys, and gives the spine a nice long position and stretch. This pose can be done at anytime you feel comfortable and you can stay in it as long as you like. Any type of forward bend is great for females during the menstrual cycle, and a good restorative pose. It rests and massages the heart, and activates a sluggish liver. Do not do this pose after an asthma attack or if you have chest infections.
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Courses / Workshops: Development Group With Una, Saturday fortnightly, 10am—12 noon, $5 For anyone with an inquiring mind wanting to know more about the universe and life, healing, spirituality, direction, purpose and what the future holds. Dates for 2010: February: 13th and 27th March: 13th and 27th April: 24th May: 8th and 22nd June: 5th and 19th July: 3rd and 17th August: 14th and 28th Sepember: 11th and 25th October: 9th and 23rd November: 6th and 20th December: 4th and 18th
Goddess Circle With Cassandra Last Friday of the Month, 7pm, $20. (The next circle will be on Friday 26th February) Come and explore the Goddess in her many forms and celebrate the power of the feminine. The theme of the next Goddess Circle is Tent Time: celebrating the power of the menstrual cycle. Even if you are a wonderful wise crone, or you no longer have a menstrual cycle, this circle is all about regaining your power as a woman and looking at your cycles in a different way, everyone is very, very welcome. Please bring a picture of yourself at the age you were when you first began menstruating and a red pen.
"MEDITATION FOR HEALTH & WELL-BEING" - An 8 week course - with Mary Tobin Thursdays at 7pm - 8.30pm next course begins on Thursday 4th February 2010 and is completed on Thursday 25th March 2010 Fee: $175.00 or EarlyBird payment $160 paid if full on Week 1 or pensioner concession $160.00 This course is excellent for beginners as it introduces participants to different styles of meditation. It will also suit experienced meditators, and will further encourage and inspire meditation to become part of your lifestyle. So, if you've heard about meditation and are not sure what it is or how or why it works, why not enrol in this 8 week course.
Healing Negative Energy With Stephanie Handley Saturday 6th February, 11am - 1.30pm, $60 Learn how to heal the energy in your environment and within yourself! This workshop includes notes, channeled meditation and the understanding and ability to cleanse and transform energy.
Personal Development Course With Stephanie Handley beginning Saturday 13th February, 11am - 1.30pm for 4 weeks concluding Sat 20th March. 10am - 3.30pm, $645 ($595 conc.) (no class Sat 6th March - Labour Day weekend) This course covers Clairvoyancy development, Psychic, Psychometry, working with Angels, Arch Angels, Ascended Masters, understanding and elements of working with and understanding both the emotional body, and spiritual law. The course covers extensively healing and cleansing negative energy, elemental dowsing, shielding and past / present releasement exercises. Also included are channeled meditations, Clairvoyancy Development Meditation CD, guidebook, and notebook. Everyone has gifts - we are all spiritual beings currently undergoing a physical experience!
FREE Positive Thinking Course Saturday 20th February, 10am - 3pm This one day workshop includes the following practical strategies: how to act rather than react to people and circumstances how to 'take charge' of and enjoy our lives how to always see the glass as 'half full' not 'half empty' how to change our lives for the better and develop positive self awareness and self esteem
Light lunch provided. Bookings essential.
Reiki Courses - Dates for 2010: With Cassandra Reiki is a Japanese word that means "Universal Life Energy". This energy runs through all living beings and is also known as light, chi, prana, cosmic energy, life force. Reiki healers are attuned to the Reiki energy and this allows them to become a channel for this energy in order to use it for healing. This energy amplifies the flow of energy through your body and raises the vibrational rate of the energy in the body, clearing away energy that is no longer beneficial and creating a wonderful feeling of relaxation and lightness. The Centre offers 1 day workshops to teach you how to do your own Reiki helaing: Reiki 1: Saturday 10th April Saturday 10th July Saturday 9th October Reiki 2: Saturday 27th March Saturday 26th June Saturday 25th September Masters: Saturday 13th March Saturday 12th June Saturday 11th September
Meditation tip: The best time to meditate: In general it is best to meditate early in the morning directly after wakening and before starting your day. Early morning generally has fewer distractions than later in the day.
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Crystal of the Month:
| | | | Lepidolite | | | | Lepidolite has a granular appearance, and it often contains sparklings of mica. Lepidolite has only become easily obtainable in the last ten years: it is now sourced principally from the USA, Africa and Brazil. Its pink - purple colour links it to the heart chakra, and it releases the energy of love throughout the energy field. With its high lithium content, it is also advised for mental stress and overload, or other conditions such as hyperactivity and ADD. Physical/emotional uses: Soothes frought nerves and eases extreme mental stress or tension, brings peace, calm and a feeling of security, helps insomnia caused by mental overload or an inability to switch the mind off, relieves exhaustion, whether physical, mental or emotional, helps relieve depression and uplifts the mind. Healing effects: Place on the solar plexus chakra to ease levels of physical stress, or place over the heart and third eye to ease mental and emotional pressure. Taking a bath with lepidolite is a relaxing way to enjoy its stress-relieving properties. Personal uses: Carry to help cope with pressures that cause anxiety. Place in your home to balance the energy and create a peaceful space. (Information from the book “Crystals” by Jennie Harding.)
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Special Offers: Detox foot Spa Buy one Treatment, receive your next treatment FREE! Only $30 (Save $30) A great, easy, relaxing way to remove toxins from your body!
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