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The word yoga means unison, of the mind, body & spirit. If all three parts of the body work in harmony it creates a healthy being. This increases self-awareness and therefore encourages you to go within and heal yourself. Yoga is something anyone of any fitness level and age can do. At The Centre we hold small classes (maximum 9 students) enabling us to make sure all students are comfortable working at their own individual level. The main style of yoga is Iyengar, with variations such as Hatha and Flow Yoga. Most classes begin by slowly warming up the body and bringing the focus into the class, then progressing into strength poses. The body is then cooled down towards the end of the class, finishing with meditation. All yoga equipment is provided here at The Centre, but if you wish to bring your own mat you are more than welcome. Our classes run with the school terms throughout the year. Bookings are essential.
CLASS TIMETABLE: Term 3 begins Monday 12th July 2010 YOGA: Monday: 6.15 - 7.15pm (beg.), 7.30 - 8.30 pm (intermediate) YOGA: Tuesday: 6.15 - 7.15pm (intermediate), 7.30 - 8.30pm (beg.) YOGA: Wednesday 6.15 - 7.15pm (beg), 7.30 - 8.30pm (beg)
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