Reiki (pronounced ray-key) is a laying-on of hands healing technique thousands of years old. It is a very simple, yet powerful technique that can be easily learned and applied by anyone. Reiki means Universal Spirit of Life, or Universal Life Energy, the energy that is all around us and continuously flowing through us. Yet this flow is uneven for many reasons. The stresses and tensions of daily living and our thought patterns combine to create blocks and imbalances in the flow. These blocks are reflected in the body and can manifest as malfunctions or disease. Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy, at the same time boosting the immune system of the body. In so doing, it clears, straightens and heals the energy pathways, allowing the life force to flow in a healthy and natural way, promoting the body’s ability to heal itself. The Usui method of Reiki is taught at The Centre.
Learn gentle yoga postures to increase flexibility, strength and balance, and simple breathing, meditation and relaxation techniques.
Yoga classes are held at the Gordon Hall (Main St. Gordon) on Thursday mornings (9.30-10.30am), and St Brigids primary school in Ballan on Tuesday and Wednesday nights (7-8pm), Space is limited and classes must be booked by calling on 0425844960.
No previous yoga experience is necessary. Classes are catered to all levels of fitness and modifications can easily be made for your own health requirements.
Bookings are essential as class size is limited. All equipment is provided.