Gentle yin/restorative yoga to increase flexibility, strength and balance, and simple breathing, meditation and relaxation techniques to create peace and calm.
Yoga classes are held at The Centre and can be booked by calling on 0425844960 or online via the price list/book now page.
Wednesday 5.30 - 6.30pm
Wednesday 7.30 - 8.30pm
Thursday 9.30 - 10.30am
No previous yoga experience is necessary. Classes are catered to all levels of fitness and modifications can easily be made for your own health requirements.
Bookings are essential as class size is limited. If you don't have your own yoga mat, one can be provided for you.
Private Classes are available - whether just for yourself to focus on your individual health concerns or for a group (friends/collegues), classes can be scheduled either here at The Centre or at your home/workplace. Please contact us for more details.