Yoga Retreats: Rest & Restore
Escape to the peacefulness of the countryside and let your body and mind de-stress.
Our yoga retreats include daily yoga sessions, meditation and relaxation, all meals and snacks, cooking classes, plus plenty of free time to read a book, have a swim or sauna, or pamper yourself with a massage or treatment.
'The Rest and Restore Yoga Retreat was amazing, just what you need if you are feeling a bit frazzled or just in need of some me time, Sylvia is such a beautiful soul, you thrive on her care, the food was so delicious. Can't recommend this weekend highly enough. Do yourself a favor and enjoy!'
'Thank you so much Sylvia for the most relaxing weekend away. I loved every minute of the yoga, meditation, massage and reiki. The vegetarian meals were absolutely delicious and I can’t wait to make them at home. The accommodation was fantastic. I will definitely be back for another weekend of relaxation and rejuvenation and I would strongly recommend Sylvia and The Centre for mind body & spirit to all my friends and family'
'We had a winter weekend retreat. The farmhouse has modern amenities and beautifully furnished rooms. Sylvia is a wonderful host and provided beautiful food for us for breakfast, lunch and dinner, and also catered vegan options. What I loved about the retreat was the flexibility to participate in yoga and meditation, or go for a leisurely country walk, but no pressure to do so. It is the perfect way to switch off from all the 'noise' and rest and relax'